{"id":5543,"date":"2013-06-03T06:50:26","date_gmt":"2013-06-03T13:50:26","guid":{"rendered":"http:\/\/ariel-x.com\/blog\/?p=5543"},"modified":"2013-06-03T17:45:26","modified_gmt":"2013-06-04T00:45:26","slug":"coveted-protein-pancake-recipe","status":"publish","type":"post","link":"https:\/\/ariel-x.com\/blog\/coveted-protein-pancake-recipe\/","title":{"rendered":"Coveted protein pancake recipe"},"content":{"rendered":"

I had a lot of folks asking for my recipe for my famous protein pancakes so I’m gonna share. It’s a recipe I invented through trial and error of trying to incorporate more protein into a regular pancake recipe. I’m pretty proud of this breakfast meal I made. I should patent and trade mark this shit and sell it. But I’m giving away the recipe because I want to help folks <\/p>\n

I have included brand names for products. I strongly suggest using the exact product I mention. Through my own trial and error, I have found that these specific products work best for cooking. So don’t substitute anything or you will murder my recipe. <\/p>\n

1 cup egg whites
\n1 cup voskos fat free plain Greek yogurt
\n1 cup Quakers quick oaks uncooked (dry)
\n1\/4 cup gluten flour ( not gluten free) if u require gluten free do no use this flour and use gf oats however I’ve done this and they pancakes are very flat and not as delicious.
\n1 scoop chocolate Protowhey protein powder
\n1 scoop vanilla Protowhey protein powder <\/p>\n

Blend everything together in a blender <\/p>\n

Heat pan<\/p>\n

Cover pan with macadamia nut oil ( I prefer this to coconut oil for cooking) see benefits of macadamia but oil here<\/a><\/p>\n

Macadmia but oil also has a higher smoke point that coconut oil has so its better for cooking. To find the oil you like best and is most healthful for you, here is a great article about different oils<\/a><\/p>\n

I don’t use syrup for these pancakes. I make my own jam using strwberries, blueberries and a teaspoon of local organic honey. <\/p>\n

If you use this and\/or tell others about it please give me credit for it. It took me several trial and error days of slaving at a girl to make this just right. <\/p>\n

There it is, enjoy<\/p>\n","protected":false},"excerpt":{"rendered":"

I had a lot of folks asking for my recipe for my famous protein pancakes so I’m gonna share. It’s a recipe I invented through trial and error of trying to incorporate more protein into a regular pancake recipe. I’m pretty proud of this breakfast meal I made. I should patent and trade mark this […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[1045,1046],"class_list":["post-5543","post","type-post","status-publish","format-standard","hentry","category-just-a-regular-day","tag-protein-pancake","tag-recipe"],"_links":{"self":[{"href":"https:\/\/ariel-x.com\/blog\/wp-json\/wp\/v2\/posts\/5543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ariel-x.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ariel-x.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ariel-x.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ariel-x.com\/blog\/wp-json\/wp\/v2\/comments?post=5543"}],"version-history":[{"count":3,"href":"https:\/\/ariel-x.com\/blog\/wp-json\/wp\/v2\/posts\/5543\/revisions"}],"predecessor-version":[{"id":5546,"href":"https:\/\/ariel-x.com\/blog\/wp-json\/wp\/v2\/posts\/5543\/revisions\/5546"}],"wp:attachment":[{"href":"https:\/\/ariel-x.com\/blog\/wp-json\/wp\/v2\/media?parent=5543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ariel-x.com\/blog\/wp-json\/wp\/v2\/categories?post=5543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ariel-x.com\/blog\/wp-json\/wp\/v2\/tags?post=5543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}