Gearing up for Summer Vengeance
It’s that time of year again. The sun is out and blazing and everyone is getting ready for their bikini bodies, except for me. I’m getting ready for my She-devil body so I can kick ass in the Summer Vengeance Tournament this year. Some of you may be aware that there are no weight classes in the kink wrestling production. It’s an “every woman for herself” type of competition. YOu either have it or you don’t. If you’re small, like me, you better damn well have some serious skill because you will be going up against some amazon monsters. So while everyone else in the world is trying to cut weight for their awesome bikini bodies, I am going to be trying desperately hard to put on weight and still look lean and “sexy”. Sure I can put on weight easy if I want to look like a fat slob. All I have to do is eat dingdong and cheese…mmmm….cheese. It’s rather hard to put on muscle mass and in doing so I compromise my speed and conditioning which is what has carried me in the past during the tournament. This is going to be tricky for me but I am confident I will be able to do it. So, as long as my son doesn’t get zipped away to the hospital in an ambulance again this year, nothing will be getting me down. I got dumped last year right before the semi finals which was an added downer for me, but I’ve been there done that and as the song says “This time baby, I’ll be bulletproof”. No dick or pussy has that much control over my conscious any more š
So how do I plan on getting in SVS ( Summer Vengeance Shape)? Well for starters I need to start eating more. My goal is to be 125 by the tournament. 125 will sadly still put me on the lighter end of the roster. Most girls in the elite group will still outweigh me by 10-25 lbs which is a huge difference when it comes to wrestling. As I mentioned, eating dingdongs or other shit food will put on lbs but it’s not the kind of weight I’m looking to gain. I need lean mass which means I need to eat lean food. foods like chicken, turkey, fish, bison maybe. I have no idea when my matches will be. So it’s difficult right now to calculate when I needĀ start this so Im’ going to just start now. Breakfast for me now consists of 6 eggwhites and 1 whole egg. I force feed these right now as I find it extremely difficult to down eggwhites in the morning, later in the day I can tolerate them but for some reason my stomach heaves at theĀ mere thought of them. Before my workout I cramp a decent about of carbs into my diet with a moderate amount of protein. I have found that carbs before my workout help with my strength training but if I want to lean out I can not have those carbs before my work out. So right now it’s all about getting the strength going. Right after my workout I pound a high protein shake. Eating protein after a workout aids in muscle recovery and strengthening.
My workout consists of weight training and light cardio at the moment. I have been jogging, bikingĀ or roller blading to and from the gym which is about an 8 mile trip for me. I don’t want to burn my muscle off so I am doing low intensity cardio. As the tournament gets closer I will cut the distance and do more “sprint” type workouts.
I’m trying to get at least 6 full meals in a day. This becomes a burden when I have to go to work. I need to pack myself meal and protein shakes with my mobile shaker. It becomes a huge pain in the ass to plan everything the night before work but it’s a necessity. Often times when I work, I don’t have time to go get food so I must carry food on me at all times. Another reason I carry food with me is so I know I am getting the proper amount of carbs and protein and I’m not at the mercy of what ever restaurant I chance by. Fitness is all about compromise. It sucks but when things are important to you, you make the sacrifices you have to in order to achieve your goals.
Below are some recent pictures. I will be posting my “work in progress” pictures so you all can keep up with my progress as I prepare for the tournament. Of course I can’t tell you everything I do to prepare as I don’t want my competitors to stumble upon my blog and replicate my master plan. I do not have trainers or coaches. everything I do is from learning it over the years. My Ex taught me everything I know about diet, nutrition and how to work out efficiently. So Im’ sure some of you have learned to either love him or hate him after reading my blogs about him, but love him or hate him, he made me who I am and what I am and I owe everything to him!!!Ā I borrow the lessons I learned from running and competing in tracking in high school and college. I do have a wonderful BJJ instructor who is teaching me beautiful sweeps. I plan onĀ dominating this season in both the individual and tag team venues!
