Coveted protein pancake recipe
I had a lot of folks asking for my recipe for my famous protein pancakes so I’m gonna share. It’s a recipe I invented through trial and error of trying to incorporate more protein into a regular pancake recipe. I’m pretty proud of this breakfast meal I made. I should patent and trade mark this shit and sell it. But I’m giving away the recipe because I want to help folks
I have included brand names for products. I strongly suggest using the exact product I mention. Through my own trial and error, I have found that these specific products work best for cooking. So don’t substitute anything or you will murder my recipe.
1 cup egg whites
1 cup voskos fat free plain Greek yogurt
1 cup Quakers quick oaks uncooked (dry)
1/4 cup gluten flour ( not gluten free) if u require gluten free do no use this flour and use gf oats however I’ve done this and they pancakes are very flat and not as delicious.
1 scoop chocolate Protowhey protein powder
1 scoop vanilla Protowhey protein powder
Blend everything together in a blender
Heat pan
Cover pan with macadamia nut oil ( I prefer this to coconut oil for cooking) see benefits of macadamia but oil here
Macadmia but oil also has a higher smoke point that coconut oil has so its better for cooking. To find the oil you like best and is most healthful for you, here is a great article about different oils
I don’t use syrup for these pancakes. I make my own jam using strwberries, blueberries and a teaspoon of local organic honey.
If you use this and/or tell others about it please give me credit for it. It took me several trial and error days of slaving at a girl to make this just right.
There it is, enjoy